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[14] An important human study , conducted in men and women over the age of 65 suffering from mild cognitive impairment, showed that the group taking ALCAR had significantly better scores on a battery of cognitive tests than those who got a placebo

B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJ

p = 0.934), and no beneficial effect of oxytocin on resting energy expenditure or body composition has been described [86,87]