Stress Breaker Cards (53 Cards) Behavior Management Games To focus discussion

To focus discussion

metabolism and dieting and addresses challenging emotional issues related to denial and shame

By Linda Hagler

identifying and amplifying change

Stress Breaker Cards (53 Cards) Behavior Management Games To focus discussionManaging stress is a matter of choice. These cards will help individuals to become more effective at managing stress by using 'stress breakers' actions to cope with stress more effectively. Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; I allow my positive thoughts to master stress. Can be effectively used with either individuals or