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This enzyme converts a toxic chemical called homocysteine into a useful amino acid called methionine

Regular B12 injections can help improve energy levels, aid in weight loss, support better sleep, and enhance mood stability

If soreness is normal DOMS, better sleep, nutrition, hydration, and programming matter more

Luk: Avoid hot tubs or hot baths because yeast forms in warm environments Wear loose clothing Change out of wet bathing suits or underwear as moisture allows yeast to grow Skip feminine hygiene products, like douches Avoid vaginal deodorant products such as sprays, powders, or scented pads and tampons Wear breathable cotton underwear Take probiotics supplements to replenish beneficial bacteria in the gut microbiome, or try eating yogurt, a probiotic-rich food Your healthcare provider can also prescribe an antifungal pill called Diflucan (fluconazole) to take concurrently with your antibiotic prescription, says Rebecca Berens, MD, owner of Vida Family Medicine in Houston, Texas