ergothioneine and glutathione levels by mushroom species Magic in the Mushrooms: Exploring the Health Benefits of Ergothioneine by Mushroom: Which Varieties

Beyond simple protection, it also helps "recycle" other essential antioxidants like Vitamin C and Vitamin E, allowing them to continue their work longer

Effect of synbiotic and probiotic supplementation on serum brain-derived neurotrophic factor level, depression and anxiety symptoms in hemodialysis patients: a randomized, double-blinded, clinical trial

Increases mobility for people with peripheral artery disease Peripheral artery disease occurs when the peripheral arteries become clogged by plaque

And although more research is needed to confirm most of these claims, its good to stick to eating foods in their natural form