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There are of course numerous health reasons to stop smoking but we hope that highlighting these additional risks will give many smokers who are considering quitting, that last little push

The important thing to stress is the amount in weight gain is very small between those who quit smoking versus those who continue to smoke. The bottom line: Studies that look at quitting smoking and weight gain have found about 16 percent of quitters actually lost weight, while 13 percent gained more than 10 kilograms, or more than 22 pounds

When it was built, the structure conformed with building codes that did not require automatic sprinklers or smoke detectors in any of the housing areas

Give it a try and feel the difference for yourself