How to Deal with Anger Format:Paperback These brain-based techniques teach you

These brain-based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex

Some people seem to have that anger boiling on the surface and they are ready to explode as soon as someone comes near them

ll discover:What is anger: why and how we feel angryHow anger can affect our everyday  lives Differences between a calm person and a susceptible oneDifferences between reacting and respondingDifferent type of anger and how to deal with themSigns and symptoms of anger and chronic angerAnger disordersHow to deal anger with kidsHow to control and deal with emotionsHow to control and deal with the brainEmotional intelligence and anger managementMindfulness and anger managementAdvantages of MeditationAnger and cognitive behavioural therapyAnger and lifestyleNo matter your reason the

If you’re a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways

How to Deal with Anger Format:Paperback These brain-based techniques teach youYOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important as apart from making you difficult to live with anger has negative effects on your blood pressure and makes you more